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 The meditation I teach is incredibly simple, focusing on the breath and on feeling in order to bring the awareness out of the mind. What makes it seem difficult is when your mind is used to running the show and so it does not like at all, having to sit still and not be in charge. All you need is a willingness to keep practising to get beyond this. And sometimes, it is a deep need to get beyond this as your mind is driving you crazy with its incessantness. For this reason I don’t do any sort of guided meditation as this tends to keep the mind entertained which is what we are trying to transcend. Short meditations take place at the end of yoga classes but most of this work is done privately. Please get in touch if you are interested. Periodically, I hold group meditation and breathwork classes, please sign up to the mailing list if you would like to be advised of these.
Testimonials ‘I wanted to sincerely thank you for today. The breath work was powerful and profound and massage so sweet and nurturing. You are a wonderful healer’. |
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